Kayla Ke Fayde in Urdu – Health Benefits. Bananas can help you lose weight. Yes! It is true that the banana diet is one of the most popular and simple diets in the world that can easily lose weight. Interestingly, this diet reduces weight gradually and steadily. You will surely be thinking that this diet will consist of only banana foods throughout the day. But this is wrong, only bananas that are consumed with regular food cause weight loss.
Kayla Ke Fayde in Urdu
For this, there are 5 to 7 bananas a day, ie 2 bananas before breakfast, 2 bananas before lunch and 1 banana before dinner, while in the middle if you want a snack, there are 2 bananas. Which will help you in trying to lose weight? As an additional rule, you can eat an apple with one meal before breakfast and lunch, which is to remove the homogeneity. It is not certain how much weight you will lose from this diet, however, you will definitely feel a strong weight loss, but you will have to work patiently for this.